What is organic food and what are the benefits of eating it

New Delhi Everyone wants to know about organic food today. Many believe that organic food is healthy for healthy life and to a great extent it is also right. Its demand has also increased in the last 5 to 6 years. This food is also considered better in terms of health. Organic foods are chemical free. No pesticides or chemical fertilizers are used in them. While growing these fruits and vegetables, no chemical is used for quick cooking and growth. It is difficult to distinguish between normal foot products and organic food items as they look similar in appearance.

Features of organic food:

1. Organic food does not contain any harmful ingredients like chemicals, pesticides, drugs, preservatives. Such chemicals are at risk of deteriorating health.

2.  Organic food has 10 to 50 percent more nutritious ingredients than any normal food. At the same time, they also contain more vitamins, minerals, protein, calcium and iron. Organic food also relieves many types of diseases.

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3.  Organic food is another specialty that will prove to be very beneficial for you. Such foods do not allow body fat to increase. Because saturated fats are not used.

Organic foods are available online: If you also want to change your food or are already consuming organic food and want to buy them, then there are many options online. There will be two benefits of buying these online. The first one will save your time. You will be able to order goods sitting at home in just a few clicks. At the same time, you will also get some discounts.

Omega 3 is found in chia seeds . It helps in reducing cholesterol. It also contains a lot of fiber. It is an excellent source of protein. Click here to buy it

Talking about ragi flar , it is also a big source of fiber. It also has high amount of calcium. It contains vitamin B and high antioxidants. It also has the ability to reduce cholesterol. Click here to buy this

Brown rice is different from white rice. It has many benefits. It has high fiber content. It is effective in reducing diabetes and colostrol. The best way to make this is to soak it for 20 to 30 minutes before making it. Click here to buy it

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